Leave genes aside; Here's Jennifer Lopez for the skin and body that looks the same for three decades.

On July 24th of this year Jennifer Lopez celebrated her 50th birthday, but it seems to have been many years behind her. One of its recent appearances, which made no little media noise, was the resumption of Versaces' iconic dress in the presentation of the latter's collection. In 2000, Jennifer Lopez at the time was only 31 years old, shining at Grammy's share of awards in this dress, and after 19 years, she comes into the desert as a real diva.

Besides genes Jennifer Lopez challenges time, maintaining a strict food, training regime, so if you want to fight the years at all, follow any of the artist's following advice.

Feeding

A typical lunch includes fish and many vegetables. Broccoli, peppers and green pumpkin sprayed with some oil, white vinegar and spices, is her favorite salad, such as the fresh cheese salad and roasted pumpkin seeds. At lunchtime, she consumes protein. I like pork and chicken meat, especially Puerto Rican style! ” says Lopez in an interview for UsWeekly.

Between meals she tries to consume dried or fresh fruits. I always consume healthy foods, such as fruits and vegetables, which I take with me everywhere,” she discovered during an interview for People magazine.

Little chocolate pieces are her weakness
When Lopez grabs the nepsi, little chocolates in ice cream or cookies are her greatest pleasure. This secret was discovered by her partner, Alex Rodriguez, for The View program.

Jennifer Lopez has much to exercise, and that involves more than just gym. She does boxing, free exercise, and recently on YouTube showed that she wasn't prepared as she thought she was, because practicing in the tube for the Hustlers film resulted in more difficulty.

Another advice she gives us all: Never leave the house without any sunscreen! I rarely get exposed to the sun, but even if I get into the sun, I put on a lot of protective creams,” said Lopez about UsWeekly. Don't consume alcohol, and coffee is another reason to keep a clean and fresh skin: “They really destroy the skin, over age. ”