Do you know your ideal height weight?

According to recent studies, BMI (the body mass index) is the most common and used method to determine the body's ideal weight.

According to health experts, this approach shows more accurately the weight by referring to length. What you have to remember is that this approach is not 100% correct, because you have to refer to the muscle, fat, bone or amount of fluids in your body.

Anyway, we have a general idea about him. To read, remember that the weight is first for the females and the second is for the males, in three divisions: Weak, medium, fat.

Thus, for a person of 170cm, a 560 - pound [156 kg] female is considered weak, while for a male she is 62 kg]. The average size for the 170cm female is 60kg, while for the male 67kg, while the women are called overweight 65kg per 170cm and 74kg per men 170cm.

Here's the table that shows the weight <x0ideal” for length: