4 hours agoEat early breakfast and late dinner to lose weight
Periskopi(7 years ago)
(7 years ago)If you change the time when you eat your food may be the key to reducing body fat, a new report states. According to a 10-week study in “limited time nutrition” led by the University of Surrey, the time when you eat food may have an important impact on the body [...]
According to a 10-week study in “limited time nutrition” led by the University of Surrey, the time when you eat food may have an important impact on your body.
Unlike other studies, participants were not required to pursue a special diet and could eat whatever they wanted.
As the early morning ends and late dinner affects your metabolism and helps you to lose weight.
