Dietta Pegan? All you need to know about pure nutrition

Dietta Pegan is based on food consumption with plant origin. Consist on the combination of Paleo diet and the Vegan diet. Dieta Paleo is a food regime based on the feeding followed by our ancestors in Paleoli.

In the following lines, you will discover everything you need to know about the Pegan diet. Keep a note!

Where is the Pegan diet?

Dietta Pegan was developed by American nutriionist Mark Hyman. The main idea that unites Pecan diet with Paleo diet is to avoid all processed foods.

It is not to consume the same food that our fathers ate, but also to eat as they did. That's why you can't eat refined foods, sausages, sausages, etc. For this reason, foods like tofu cheese, or fever, must be rejected.

What are characteristics of the Pegan diet?

The success of this diet lies with components that must be natural, without chemicals and artificial transformations. 75% of the food regime consists of fruits and vegetables that should be natural, of controlled origin as well as bio.

Healthy fats are fundamental, as they are extremely important to the body's health. The avocados, coconut oil, nuts, and extra virgin olive oil are welcome. Healthy fats provide among other ingredients, including essential fatty acids.

The meat is derived from grazing animals in the Pegan diet, the fish must be wild and organic. Butts are also allowed, especially lentils. The daily quantity of legumes must be a cup.

Gluten, oats without gluten, corn, rice, and millet can be consumed. Consumerizing refined sugars and cereals should be eliminated. Sugar consumption increases the risk of cardiovascular disease, diabetes, and overweight.

Moreover, Pegan diet does not foresee the consumption of dairy products and replace them with vegetable drinks such as soybeans or oatmeal.

What benefits do we receive?

This food regime does not rule out any essential components for the body. Rather, he provides in a balanced way all the components needed for energy and better work. The main settings are:

Balancon blood glucose levels

Being a low lycemic diet, it balances insulin and glucose levels in the blood, providing little or no amount of refined flour or carbohydrates.

Following this food regime affects improving symptoms of diabetes, stress, anxiety, and other pathology associated with glycemia disorder.

Adjusting cholesterol

This regime reduces the risk of cardiovascular disease. In addition, it improves inflammation levels thanks to the impact of fatty omega-3 acids, which can be provided by bark seeds, wild fish, algae, and nuts; this is also due to lower meat consumption.

Low Toxicity

This type of diet promotes the consumption of local, biological, nontoxic products and properly grown animals. It is also ideal for losing weight or preserving the ideal weight.

How healthy is it to follow the Pegan diet?

There is no doubt about whether this diet is healthier than others. The main problem is that this diet tends to be very strict, precisely because of the combination between the two.

Moreover, it limits the consumption of legumes, certain proteins of plant origin, and any other food minimally processed. If you decide to follow it, it's good to do it under the supervision of a nutritionist.