Why are you cold all the time and how do you stop this?

Common situation: Your colleague turns on the air conditioning to cool off and you're shaking from the cold wanting to be home under your favorite blanket.

We all feel cold or hot at certain times, but some of us feel cold all the time and don't know why this happens.

If you are part of the group, you do well to read this article:

Your thyroid gland may not work well

Hypyothyroidism is a condition when thyroid glands are not producing enough hormones and can lead to cold intolerance. Thyroid hormones help regulate metabolic and temperature, and when they're missing, we start to feel cold all the time. Other symptoms of hypothyroidism may include fatigue and a low heartbeat.

How to fix it: Visit a doctor. A medical examination may help to find out if you have the necessary amount of thyroid hormones in your body.

Not drinking enough water.

Water increases metabolism, helping your body to digest food and create energy and heat. If you are dehydrated, you may lack the heat and energy that warms your body.

How to fix it: Make sure you drink enough water.

You may have anemia

Anemia is another medical condition that can make you feel cold in your hands and feet. Anemia occurs when your body lacks red blood cells that give oxygen to your organs and tissues. There is anemia with a lack of iron that appears during pregnancy, menstruation, blood loss, or poor iron absorption. Other symptoms of anemia include pale skin, increased heart rate, fatigue, and headaches.

How to fix it: If you suspect that you may have anemia, you should definitely visit a doctor and do the necessary tests.

Not getting enough sleep.

Good sleep is extremely important for fixing body temperature, so if you continue to tremble from the cold, the reason may be quite simple.

How to fix it: Review your daily schedules and make sure there is enough time to sleep so that you can gain the energy lost during the day.

You have no good blood flow.

Substitute artery disease can cause arteries to fail to distribute blood in organs and tissues, making us cold. When plaques accumulate in arteries (artiosclerosis) it makes them narrower, affecting the flow of blood into hands and feet, causing cooling and numbing.

How to fix it: Visit a doctor. Treatment for peripheral arteries involves life - style changes (such as quitting smoking, for example), and medical treatment, including surgery in some cases.

As you can see, if you have been cold all the time, this may result from some basic medical conditions, and visiting a doctor is the best option.