The advice to save the flu!

The consequences of the weather changes are all about us! These days at least one of the family members or colleagues in offices is in a state of flu!

Fevering temperatures affect our organism, so we're officially in the flu season!

What should we bear in mind that the most annoying feeling pass within a few days? Follow the following advice.

1. Hide

It looks like a cliche advice, but it's very important that you drink water regularly to clean yourself of the flu and keep your throat lubricated. Avoid sugar or milk, much more if you have too much mucosa, for this can make it worse. And remember. To the locals, order tea!

2. Vitamin C

If you can get enough of that fruit, such as citrus , digest vitamin C in water every day, two or three times a day and help your immune system cope with any challenge. Antioxidants are very important, and if you eat vegetables and fruit regularly, minimize the risk of infection. Avoid antibiotics as much as you can.

3. Probiotic Every Day

Consuming a probiotic every day. This not only helps you to maintain good health but dramatically improves your immune system. It is recommended that you receive vitamin D every day during the year if you do not spend much time in the sun. And cold days all must consume vitamin D when there is no sun. Fish Oil Still Works!

Besides the advice you should follow without waiting to be affected by the flu, if that happened, there is another trick that can save you. It's about the method of wet socks.

This method consists of wet socks, which allow blood to focus on the legs to heat them up.

This form of microchip does exactly what blood flow does normally: It brings nutrients and removes toxins. This removes blood from troubled areas, such as busy sinuses.

Start by heating your feet in a warm bath, wet your socks, and wear them. Above them, wear dry socks or plastic bags when you are ready to lie down to sleep. In the morning, you'll wake up much better.