5 Strong Reasons for More Sex

Sex is an excellent way to release tension, burn calories, and strengthen the immune system. And not only: “port under sheet” has many other reasons to practice frequently.

Psychology and science speak for themselves: making love has the same power as medicine and is also an effective antidepressant. Moreover, recent research into this subject has revealed how sex is a powerful natural sedative capable of strengthening our body's immune defenses, but also of making us feel less stressed and burned more calories.

Read on to find out all the reasons to have sex more often.

1. Strengthening the Immune System

If you make love between two and three times a week, your antibodies level will be 30% higher than those who have sex only twice a month. A study published in the American Journal of Cardiology explains that making love often reduces the risk of developing diseases involving the cardiovascular system.

2. Encourages Sleep

After orgasm, the body releases the hormone responsible for feelings of relaxation and drowsiness - it is not just a preventative of men who collapse immediately after making love! Sex applies equally to everyone.

3. Burn calories

Do you know that 30 minutes of sex can make you burn up to 200 calories? It doesn't happen every time you practice sex because it depends on how passionate and annoying the action is or how monotonous and mechanical. Would you prefer a Pilates session or 30 minutes to a routine job or a burning night under the sheets?

4. Helping to Calm the Pain

The endorphins produced by the brain while making love also positively affect the perception of pain, making sex a real natural sedative. That's why, even if you have headaches, sex should not be avoided. A German study in which 60% of the participants suffered from migraines showed that those who had engaged in sex during the attack reported a partial reduction in pain.

5. Simulate memory

Making sex often reduces memory loss. Or at least so it seems, even if the studies are quite recent and the results are not yet demonstrated. What's certain is that making love is able to lower stress levels by 30%.