41 minutes agoThe learning of hips and feet with one act: You will worship this exercise! (Video)
Periskopi(8 years ago)
(8 years ago)You can include this exercise in your training, because it doesn't take much time, and it's practical, you can do it in the heat, if you don't do any more exercise, it's going to transmit a telegram. Side Lunge exercise is ideal for quick but you can do it while you're listening to audio book, watching [...]
You can also do it in a hot spot if you don't do any more exercise, it's a telegram.
Side Lunge's exercise is ideal for quick but you can do it while you're listening to audio book, watching a movie or learning a new language.
The more you do, the more powerful and mobile you will be. This exercise will not only strengthen your hips but also strengthen your feet.
In the initial position, it is necessary to open your feet at the width of your shoulders. With your right foot, take a step to the side as much as you can and sit the 25lic down so that your left foot is completely stretched out.
It's important that your back be straight and your feet flat. Do between 8 and 12 times with your right leg, repeat the same exercise with your left leg, get up and get down on that post.
This will also contribute to the shape of the muscles of the buttocks and to the legs. It is recommended that you exercise two to three times a week.
