Why would you put a glass of water in your room before you go to bed?

It is a good custom to put a glass of water on the table by the bed before going to bed. The reason, so well - known, has been given by a cardiologist who was asked why you should put a glass of water next to your bed before going to bed.

The cardiologist's response is that gravity holds water to the lower body when standing, legs usually swell during the day. The body part that's supposed to remove water from our body is kidneys.

Drinking water at a certain moment during the day maximizes its effectiveness in the body:

Drinking two glasses of water after waking helps and stimulates operating internal organs;

Drinking a glass of water 30 minutes before eating helps train;

Drinking a glass of water before bathing helps reduce blood pressure;

Drinking a glass of water before going to bed helps to avoid a heart attack.

Moreover, it is known that water during sleep can prevent footlides at night. Leg muscles need more hydration, especially when you wake up in the middle of the night and feel pain.