6 hours agoGerman diet that helps you lose 9 kilos within two weeks
Periskopi(7 years ago)
(7 years ago)The principle of dieting is to eat food with which you will lose more calories than you will take. During the first three days, you lose more than four pounds because those three days are the most severe, and during the entire two - week regime, you must take between 1,000 and 1,200 calories [...]
During the first three days, you lose more than four pounds [1,000 to 1,200 calories] because those three days are the most severe, while throughout the two - week regime, you must take between 1,000 and 1,200 calories a day.
This diet was prepared by the German Food Institute. This diet has taken into account the principle of not threatening nutrients in the right amount, as well as significantly-recommunicating weights is largely recommended for people with medium and high obesity.
Its characteristic is that it affects improving body metabolicism, enabling lost weight to not be easily recovered (in case of food abuse). Its specificity is also rigorous pursuit, without adding or removing anything from the menu.
Day One
Morning: Just sugar-free coffee or milk.
Lunch: Two boiled eggs and a raw boiled spinach.
Dinner: 200 grams of steak baked in oatmeal accompanied by green salad and heron.
Day Two
Morning: Sugarless coffee or milk and a thin toast.
Lunch: 150gr steak baked in oatmeal accompanied by green salad or mix salads with vegetables and fruits.
Dinner: 100 pounds of chicken (white chicken corn).
Day Three
Morning: Sugarless coffee or milk and a thin toast.
Lunch: Two boiled eggs accompanied by a salad with tomatoes.
Dinner: 100 gr of chicken fileto and vegetable mix salad (or just green salad).
Day Four
Morning: Sugarless coffee or milk and a thin toast.
Lunch: A boiled egg accompanied by white cheese and carrots.
Dinner: Kos and fruit season.
Day Five
Morning: A salad with carrots and lemons as well as sugar-free coffee or milk.
Lunch: 250 pounds of steamed fish accompanied by tomatoes.
Dinner: 150gr of steak baked in oatmeal accompanied by green salad or mix salad with vegetables.
Day Six
Morning: Sugarless coffee or milk and a thin toast.
Lunch: Half fried chicken in the grill.
Dinner: Two boiled eggs accompanied by carrots.
Day Seven
Morning: Sugar-free lemon tea or milk.
Lunch: 150gr steak baked in oatmeal accompanied by green salad or mix salads with vegetables and fruits.
Dinner: Choose a six - day dinner menu on your request.
The seventh - day diet is repeated for the remaining seven days. After the diet has been rigorously followed, it is recommended that food without restrictions be consumed at the end of the day, but mainly rich in vegetables and fruits of the season.
