What explains the menstrual cycle? Your changes in humor and physical changes

Are you distracted by the changes in your mood, breast breath, or belly, or uncertain about ovulation?

Each month, from puberty to menopaus, a woman's body passes through a number of changes, including ovulation, in order to prepare for possible pregnancy. Known as the menstrual cycle, it is regulated by the Adriatic hormones that fluctuate at different stages and, if the pregnancy does not occur, results in menstruation (your period).

A typical menstrual cycle lasts 28 days, but every woman is different and it's perfectly normal for your cycle to last everything between 21 and 45 days.

Mestrual cycle stages

The menstrual cycle can be divided into four stages. Narendra Pisal, known gynecologist in London, explains what happens during each stage, based on a typical 28-day cycle and how you should feel both physically and emotionally.

Stage one: Manstrual phase

Days 1-5 (first day of your period is considered the first day of your menstrual cycle)

Hormones: All hormones are low during this stage. If ovulation and the egg does not fall apart, then we have menstrual bleeding. What should we wait for: This mass in your womb, which is now no longer necessary for pregnancy, is spilled and is what you call perioda. So there's menstrual bleeding and light pain.

Stage two: Foscular Stage

Days 1-14 (there is overlap with menstrual phase)

Hormones: Hormone-stimulating folics (FSH) stimulates your ovaries to produce folics containing immature eggs. Estrogen levels are also beginning to grow, with the development of the Iraqi folic.

What should we wait for: This is usually the best feeling” ” over the cycle, with very few emotional symptoms. During this stage, you are more likely to feel happy and energetic.

Stage three: Cancelation

Day 14

Hormones: On this day, your estrogen levels will reach their peak, leading to an increase in the Lutheran hormone (LH), resulting in the release of a mature egg.

What should we wait for: Some women may experience pain in connection with ovulation, when the belly is lower than any other day of the month, and when you are in the middle of the cycle. This is not serious, but consult your doctor if the pain persists, or if it is accompanied by vomiting or fever, or any other unusual symptoms are observed. Some women may receive obvious secretions during the days of ovulation.

Stage four: The Lutheran or Secret Stage

Day 14-28

Hormones: Your progesterone levels start growing back ovulation and will continue to stay high if there is a pregnancy. In the absence of pregnancy, your progesterone levels will begin to decline and your period will begin when hormonal support is withdrawn.

What you should expect: Symptoms related to progesterone are common at this time, such as breast sensitivity, ventilation, and sometimes low emotional. What is experienced is commonly known as premanstrual syndrome (PMS), and some women are more likely to experience physical symptoms, while others may experience emotional and psychological symptoms. Any symptoms you experience will begin to ease as your period begins.

Following your menstrual cycle

There's a number of benefits related to being “the attentive pursuit of the” cycle what it would bring:

✔ Be able to predict your next period.

✔ Being able to predict and plan pregnancy (should require more effort)!

✔ Be more aware of cyclical symptoms, such as pain or mood changes, and relate to your menstrual cycle.

✔ Monitoring the severity of the period and related symptoms.

✔ Help with natural contraception methods, for example, if you are using an app to predict when you are more productive.