14 hours agoWhy avoid presleep caffeine
Periskopi(7 years ago)
(7 years ago)You've heard so much that caffeine is not good for your health and sleep if you take it in the evening hours. Try not to take caffeine - containing food or drink after 7: 00 p.m. The body's natural cycle begins to rest after this hour and by keeping it stimulating can affect biological clocks, [...]
You've heard so much that caffeine is not good for your health and sleep if you take it in the evening hours.
Try not to take caffeine - containing food or drink after 7: 00 p.m.
The body's natural cycle begins to rest after this hour and, by keeping it stimulated, can affect biological clocks, changing natural rhythms, and causing annoying sleep disruptions.
