Avocado, the best fruit you can eat - here are nutrients and some tricks to prevent tanning

Avocado is one of the healthiest fruits that offers little minerals and nutrients! All fats, fibers, and phytochemicals (biologically active plant neighbors) can lower bad cholesterol levels, risk of cardiovascular disease, reduce oxidtive stress, and prevent inflammation. Nutritionists recommend eating 1/4 or 1/2 of the avocados a day, and Living below will show you some ways you can safely store the rest of the avocados. With the tendency to get dark quickly, learn these three tricks that the avocado will last several days in the refrigerator.
Put it next to an onion
Put the avocado in an airtight container where you put a quarter of the shutters in it. Compensations of sulfur in onions will be oxidized on the green surface of the avocado and prevent paint in a few days.

Fill the avocado surface with olive oil!
Wash it with lemon juice and wrap it in a plastic bag

Nutrition values in a complete avocado:

114 calories
6g carbs
1g protein
10.5g fat healthy (16% of daily needs)
6 ounces of fat.
5g fibers
0g sugar
345mg potassium (10% of daily needs)
20mg magnesium (5% of daily needs)
6mg vitamin C (10% of daily needs)
0.2mg vitamin B6 (10% of daily needs)