7 statements to tell yourself if you suffer anxiety, the silent enemy killing young people

The human mind is much more complex and mysterious than we dare to imagine. Just a song, the smell of a perfume, or the face of a stranger, and it automatically activates a series of protective attitudes in the face of a danger that does not exist. According to recent research, the past, more specifically periods from childhood to adolescence, is full of events “ which then reflects on the present in the form of inexplicable anxiety or panic attacks.

What is anxiety? Why does WHO (World Health Organization) view it as one of the silent killers, in addition to depression? The concept of anxiety is difficult to define, but according to studies, anxiety is a feeling of frustration, tension, fear, and concern about the future. He has a close relationship with fear of the unknown. Anxiety and fear are closely related to each other. Psychologist Sigmund Front was the one who, for the first time, tried to find the difference between them. In his view, anxiety is linked to a psychological condition that is not particularly associated with the frightening object, while fear is completely focused on the object. No one is immune to anxiety, but the following 7 suggestions can help you to control it.

1. Do not be afraid of the future, not everything that happens in your mind will happen.

2. Change your breathing rate and go out more often.

3. Try to associate with people and avoid loneliness.

4. Don't be ashamed of what you feel.

5. Remember: You're more important than anxiety, don't let him catch you.

6. You can't fight it alone, get help.

7. Fill your day with different things, meet people and discover new passions.