4 The reasons for touching your cell phone is dangerous to your health

An alarming study shows that checking your cell phone as your first act as soon as you wake up in the morning has a harmful effect on your brain. If you check your phone, the day begins with high stress. In the early hours of the morning, it's flexible and flexible. It is an important time to increase emotional intelligence, memory and creativity. So, what wholesome routines can we do instead of checking our mobile phone? According to welfare expert Chelsea Pottenger, there are five rules to follow.

1. Limit technology in eight minutes. Our modern day is ruled by technology. Remove all temptations, and keep the phone outside your bedroom if you want to have a calm, balanced start of the day.

2. Practice 30 seconds of gratitude: Harvard research suggests that practicing 30 seconds of gratitude a day strengthens and increases the part of the brain that builds flexibility. Cultivating a thankful attitude for a new day changes your perspective from negative to positive.

3. Think of your intentions: You shouldn't even move out of bed. Vision and vision of images of your goals have proved to help you feel happier, positive and successful.

4. Have a glass of warm lemon water: Put half a lemon in hot water, and drink this about 30 minutes before you wake up. This will help start training and have deoxification properties.