4 Foods That Can Improve Your Listening

Minerals and vitamins have always played an important role in our health and effective body function. We take minerals by consuming various plants that absorb these minerals from the earth and consume meat from the animals that graze on these plants. One example is calcium for strong teeth and bones.

But can food affect your hearing? According to scholars, the answer is yes.

1. Kalium.Kalium regulates the amount of fluids in your body tissues and in your blood. This is important to improve listening because there are fluids in a person's inner ear. The inner ear is part of the ear that translates the noise we hear about us in impulses that our brain interprets as sound. The inner ear depends on potassium, and therefore it is imperative that we have a diet rich in potassium. As the years go by, these levels fall unfortunately, and this may be one of the causes of <x0...pressycusis”, the most common type of sense - hearing loss caused by natural aging. Rich Foods With potassium are bananas, avocados, potatoes, spinach, milk, orange, caissia, tomato, beans and yogurt.

2. Folic acid. Studies show that folic acid is vital to your body's ability to generate a new cell growth. Adults with low levels of folic acid in their blood are more likely to develop “pressus”. Research says that vitamins containing folic acid can slow down hearing loss. The body uses folic acid to metabolize the homostist, an inflammatory component that reduces blood circulation. Good blood circulation is important so that cells in the inner ear can be healthy and work properly. Food rich in folic acid is meat, asparagus, brocol, and spinach.

3. Zink. Zink promotes your body's immune system and is also responsible for cell growth and wound healing. This means that Zink is useful in protecting itself from germs that cause ear infection. Black - rich foods include beef, pork, chicken, almonds, peanuts, beans, peas, lentils, dark chocolate, oats, grapes, kuinoa, dried blueberries, and coconut fibers

4. Magnesie. Research conducted at Michigan University, Craig Hearing Research Institute, has shown that people treated by magnesium are protected from loss hearing. Researchers believe that the reason for this is magnesium's ability to combat the effects of free radicals created by loud noise, acting as an obstacle protecting cells in the inner ear. The lack of magnesium in the inner ear causes blood vessels to shrink as a result of lack of oxygen. Foods rich in magnesium include fruits and vegetables, such as bananas, carchoff, potatoes, spinach, tomatoes, and brocol.