an hour agoFive Steps to a Successful Day
Periskopi(8 years ago)
(8 years ago)A proverb says that <x0day belongs to those who wake up early”. Not for nothing! Many successful people say that they follow a regime that can catch them up without dawn. If this is associated with the teachings of Hal Elrod, the author of the <x2nd> Morning Miracle”, a lecture cycle on meditation and actions needed [...]
If this is associated with the lessons of Hal Elrod, the author of the “morning miracle”, a lecture cycle on meditation and actions that must be done to have a more energetic day, the result, at least according to those who practice it, is amazing.
Hal Elrod's lectures have been adopted by thousands of people, among whom many celebrities of entrepreneurship, among them Tim Cook of Apple, Howard Schuze of Starbuck, Jack Dorsey, founder of Twitter, Richard Branson of Virginia, etc.
But what does Elrod recommend? The point is not to wake up in 5, but to implement a strict regulation after the eye opens.
The first thing recommended is meditation for about 10 minutes. The place should be comfortable and the back placed in the right position and not necessarily cross-step.
Benefit: Less Stress and More Mental Peace
The second step is writing. It is recommended that the next ten minutes after meditation be spent putting something on paper; you can write an artistic work if you have this gift or you can write about your family, good news, or a real objective.
Benefit: You'll feel calm and focused
The third step is to repeat the goals and things that are important to you in the day ahead. It is recommended that you repeat yourself again and again with a loud voice, but you can also select written methods.
Benefit: Motification
The fourth step is physical activity. Run and if possible in nature is recommended. That's why Tim Cook goes every day at 0500 a.m. to the gym and Jack Dorsey starts the day with a ten-mile chrons. First, enough to run for 5-10 minutes.
Benefit: It reduces stress and gives you more energy for the day, certainly helps to keep you healthy
The fifth and final step is reading. For those who have a rich personal library, it is not difficult to select what they want to read, but it is recommended inspiring books about the goals you have set for yourself.
Finally, the final balance, at least as those who have long claimed to apply this launch regime, is: more reading, more sports activity, and more mental clarity.
