If you didn't know, it's time to learn; a secret of facial care that makes you look younger.

Rachel Holm, founder of Hanako, teacher of corroborist, herbalist and Yoga, tells us how to perform a ritual of beauty to allow us to sleep so easily. “Going to bed 15 minutes earlier every night and constantly adding 15 minutes a day until you're at a good pace of bedtime hours is a good tactic,” says Rachel. Also:

Avoid too many stimulants: Sugar and coffee consumed in the second half of the day or evening can seriously affect sleep quality and even lead to insomnia.

Power: Make sure that the bedroom is an area without digital equipment. Blue image of screens can spoil your natural bedtime so it's important to remove your cell phones at least 30 minutes ago.

A detox shower: Fill your bathtub with different salts help restore body magnesium levels and relax it.

Practical gratitude: One of the most effective ways to create a presleep sense of calm and happiness is to focus on everything that is going well in your life compared with one that is going wrong. Counting your blessings has been scientifically confirmed for releasing dopamine a hormone that makes you feel up and positive.

Use essential oils: Using natural perfumes such as eucalyptus and livando can provide the low - term sleep drive they need.

Sleep in silk: Not only is this wonderful for the skin after reducing the hairs caused by the pillow, but the quality of calming pure silk will make you feel calm.