Learn some advice

Just think that two hours a day before the monitor can seriously increase visual problems, and half the hours spent in front of the computer for work or at home can be over an official eight hours.

What makes the situation even worse is the massive use of mobile phones to control social networks, or to watch and listen to music. Often, screens are small and unclean.

For this reason “American Academy of Optometry” has drawn up a kind of guide to save people's eyes (but also their backs) from the “computer consumption style” and various mistakes.

1) According to “American Academy of Optomity”, the first thing to do is keep the computer screen clean to avoid eye fatigue and if you use cell phones, try not to expose it in sunlight.

2) Choose gray, non - open, or white backgrounds because your eyes will get less tired.

3) Keep the right distance between yourself and computer monitor. According to “American Academy of Optomity” this distance is equal to the length of your outstretched arm.

4) Posit the screen a few inches above eye height and in order not to reflect light.

5) Adjust monitor lighting based on computer time.