Courtney Kardashian reveals the secret of her body form

I do exercises every morning that last only 10 minutes, and they've provided me with a perfect body line”

The older sister of the Kardashian family, Courtney, trains with personal trainer Amanda Lee. She recommends that you start training with 20 pumps. You need to pay attention to some details.

The first, however, is to keep your body straight, keep your hips muscles tight, and your overtly muscle. Then go ahead with 15 extra-tensive points of weight, but start in such a way that you sit at the edge of the chair or table.

Keep your hands on your head, and your elbows should be near your head under the 90 degree angle. Slowly offer your hands on your head, let your elbows be a little curved and then return to your original position.

It's the belly muscle line. Lie on your back on the floor or on some other flat surface. Your library must certainly be flat before the execution of the exercise.

Hands behind your head or chest and gently lift your head up until you feel that you can no longer lift it up, then return to your original position.

Stay on your back, bend your feet on your knees to 90 degrees and turn them to one side. Then gently hold your palms behind your head and start raising your shoulders by not raising your knees or raising your legs but by straining your belly muscles alone.

Keep pushing with all force. The soups should be separate from the floor for only a few inches, and your back must stand near the base.