Why can't I get my ass up? (Video)

If you're trying not just to tone your ass but also to add measure (while despite attempts you're not seeing any visible results), let me tell you that I found the reasons in the streets, as I was watching videos of some of the best-known girls of fitness, and especially of the most dancing and roundhand ones in circulation.

First, you need to know that the hind muscles are known as gluteal muscles and consists of three muscle blocks: gluteus maximus, gluteus medius and gluteus minimus. What does all of this mean? That your ass should be trained in total, like a full package.

What's the number one mistake we make? If in our daily life we move muscles from more, the area in question has almost 0 motor function. Put otherwise, it's not active. This means that the common warming you have before you start physical activity is not enough. You need a specific heat. The following video will come to your aid:

Wrong number two is the selection of exercises. It does a lot of them, but not everything works. Except for the famous ferns, exercise “ ” is very, very effective.

Other mistakes?

You focus on many parts of your body. It requires the side removal, the growth of the hinds, the bat landing, all in one time and as soon as possible. Take it easy and seriously devote yourself to the very relaxed area.

Also important is weight. Before you grow your ass, determine if you think you need to add or lose weight. When you're in the weight you consider ideal, you can start with an increase in the volume of the hinds.

One more thing! You can't want a big back by not adding weight. Raising the hinds naturally means ( necessarily) adding pounds.