You have almost 50 percent more testosterone when you don't jerk off a week

There are many rumors and misunderstandings that exist about avoiding masturbation in men.

Several groups in online communities, such as “Reddit”, encourage each other to abstain from pornographic movies, claiming they will have better sex, higher testosterone levels, and higher self-confidence as a result of preventing masturbation.

But is it true that your own health is affected by masturbation?

That's what researchers from Zhejiang University wanted to find out.

Scientists have checked the testosterone levels of the male group that abstain from masturbation for a week.

During most weeks, testosterone swings have been minimal.

However, on the 7th day, researchers have found that testosterone levels have marked a massive increase of 145% of their base levels.

This is a very high testosterone level.

But why do more people need testosterone? Well, because testosterone levels are responsible for many things, not just sexual lust.

The level of testosterone increases the potential for muscle growth by forcing the body to increase protein synthesis, according to “Journal of Appliced Physiology”.

Meanwhile, low testosterone levels are a contributing factor of hair loss, increased weight and reduced bone density.

It is still unclear why precisely 7 days are needed for this effect, but there are other sure ways to increase testosterone levels.

Boston University has found that frequent disfellowshipped is linked to a reduced risk of prostate cancer, so avoiding masturbation may not be such a good idea. However, you can combine a diet consisting of foods that increase testosterone with exercise that have also proved to increase testosterone and thus have all the benefits of testosterone without avoiding masturbation or sex.