Do vitamin supplements cause cancer? What Studies Say

Perhaps you will shift your focus from the morning supplemental routine in search of vitamin values, according to a new study. Researchers at Tufts University have found that food samples are related to longer living, but the same cannot be said of vitamin supplements.

Researchers have analyzed the data of more than 27,000 U.S. adults to assess the link between supplements and mortality. They found that the low risk of mortality related to adequate taking of vitamin K and Georgian was limited to food-takers rather than supplements”, the research statement said.

In addition, researchers found that adequate taking of vitamin K, vitamin A, and Zink through a balanced diet reduces the likelihood of cardiovascular disease. However, taking them through pills has no equal effect. And what's more important, researchers found that taking excess calcium from supplements, which is located at a dose of 1,000 mg a day, increases the risk of death from cancer. There is no such connection, however, if you take too much calcium from food.

Another interesting fact from this research was that if you take vitamin D without the absence of this vitamin, you can increase your chances of dying of cancer. However, many more studies are needed to consolidate this discovery, researchers warn.

The potential benefits and damages resulting from supplements continue to be under study, but some research has revealed some links between excessive consumption of nutritionists and warning consumers of negative results, including the risk for certain <x1) cancers, the author of the study, Fang Zhang, explains in the statement. Our <x2-Results support the idea that while the use of sulptions affects the rise of the numberients taken, but there's a connection between the benefits of nutrition taken from foods that are not noticed in supplements”, writes Health.com.

There are some specific and clear reasons why you need to get supplements. For example, you can take black, copper, and vitamin B if you have inflammatory ovum problems. If you suffer from osteoporosis, you can obtain vitamin D and calcium. But most of us can also receive nutrients through food supplements.

If you want to use supplements, remember some things before buying them:

-Smang buying mad supplements in China, because you might be dealing with contaminated products.

Don't take advantage of the discounts when it comes to buying supplements. The recommended dose of these products will likely not comply with established standards.

-Don't take supplements that include canvas, a component connected to liver damage, a chromium related to anemia; a bitter orange associated with heart attacks and strokes, and an contaminated L-triptoxin that relates to neurotoxic reactions.

If you are healthy enough to avoid supplements, focus on taking necessary vitamins through a balanced diet and for that you may seek advice.