Snuffling, for good health and creative mind

The weave process is fun, creative and productive, it's good for the body, the mind and the emotions. If you can't knit, it's time to learn.

Priorities, for physical and mental well - being, will be immediate and lasting. These are not hypotheses, sensations, and suggestions promoted by some ads but confirmation from numerous scientific studies collected by Knni for Peace in a large file. The weave event brings together concentration and mental freedom, creative expression, relaxation and action.

The benefits are impressive:
1. lower blood pressure;
2. reduces depression and anxiety;
3. Slows the beginning of degeneracy or oblivion;
4. It's as relaxing as yoga;
5. removes chronic headaches;
6. enhances the feeling of well-being.

It has to do with rhythmic movements, repeated over time, removing past or tensions for the future. It's a space of the fluid presence, of thought without stress. Research conducted at Princeton University later revealed that repeated movements increase the release of serotonin, which promotes good humor, satisfaction, and tranquillity.

According to other studies, the movement of the eye during the weave process from one side to another for 30 seconds per day can increase memory by 10%. This is not all: According to Betsan Corhall, the English therapist who founded Stitchlinks, an organization promoting weave as a therapeutic practice, the weave can become a type of “constructive independence” can replace other harmful habits such as smoking, excessive power, or obesity control.

For those who are sick and do not engage in work activities, or are tired of various causes, weave activity will become good for their health, especially if it becomes a hobby associated with a social circle, a joint initiative.

A volunteer service that does good and gives a good sense of self - esteem increases, reduces loneliness and isolation, increases social inclusion; also improves vision, hearing and movement.

So take the poles out of your grandmother's drawers and start making a sweater to get away from the daily routine, to add some health benefits and to promote a creative mind.