Sleeptime disorders affect health problems

During rest days, everyone prefers to turn off the alarm and get some extra hours of sleep.

But a recent study of yourself doing more harm than good. This sounds strange because we know that insufficient sleep is linked to a range of health consequences, including metabolic issues, anxiety disorders, heart disease, high blood pressure, and even heart attacks.

Getting the right amount of sleep is also important to your brain's health. You don't have to sleep any more and why you have time and you can do it.

Researchers from Colorado University Boulder requested healthy adults and young people to participate in a broad sleep study, published recently in “Current Biology”, composed of three groups.

The first group slept nine hours each night, the second group was allowed only five hours each night, and the third group slept five hours for five nights but was allowed to sleep as much as they wanted for the next two nights at the weekend, followed by two regular nights of sleep.

In both groups where those in attendance fell asleep, they were more likely to eat more during the evening meal and thus get fat. The group, which had insufficient sleep during the week but slept on the weekend, did not eat much more in the days they slept from 9 hours.

But when I went through five hours of sleep, they started eating a lot more, causing a lot of weight. More than the first two groups.

Additional food is not the only reason people who have strange bedtime hours gain weight. There are numerous factors, including the amount of time you need to sleep if you want to lose weight and the effect of sleep on your body insulin.