Can't you sleep after a busy day? This advice helps you

You've had a busy day and you're barely waiting for a good night's sleep, and when you lie down, a sleep never comes to the eye.

To overcome insomnia, apply one of these advice.

If you smoke, do not smoke before sleep, as nicotine speeds up the work of the heart and the brain. Eat bananas after it is rich in the melatonin hormone and amino triptopfan acid, and magnesium, which will help you to fall asleep more easily.

Don't watch the phone or TV because light named by them, along with the topics that frighten you, interferes with your biological internal clock.

Drink hot milk a cup is enough to relax and sleep, thanks to the triptoxin, the amino acids in this drink. He creates serotonin, which calms us.

Take warm - water showers, as body temperature decreases during the night and lifts it helps to relax.

Avoid coffee for several hours before bedtime has proved that caffeine stays in the body for eight hours after consumption.

Do not exercise at least four hours before bedtime, taking too much time for adrenaline and body temperature to become normal.