Have you reduced your meals, but still have a swollen belly? What Is Behind the Problem

Although the summer is still far away, we hope that not for long, it seems that May and June are the period of alidealʹ to start the war against two common enemies - the cellulite and the swollen belly. Although in Living we have repeatedly informed you that self - care should not be limited to just one month or season, unfortunately, many people who continue to neglect this part and remember their bodies only when they expose it.

Yet, have you noticed that while you try to engage in sports or have you reduced your food intake, your stomach does not react to these changes, but it continues to be swollen? It's not your fault, it's the following reasons:

1. You're eating more than you should eat from the cabbage family: Many people think that by eating boiled vegetables (skins, daisies, kale, and brocol are the most used and advised), they will find it easier to bring down excess pounds. What you need to know is that these vegetables have a type of cove called refining, which is hard for the body to digest; therefore it ends up in your intestines and causes you gas from your swollen belly.

2. You're intolerance to milk: Intolerant humans to lactose often experience abdominal, pain, vomiting, and other digestive problems.

3. You're intolerance to gluten: Gluten or the mixture of proteins found in wheat, rye, or barley can cause reactions in the intestines. 1 in 100 people suffer from cellic diseases, in which gluten damages bowel formation.

4. Using certain drugs: Some types of drugs, such as aspirin, can cause abdominal irritability, absorption, or multiple gases.

5. There's not enough acid in the stomach: Low acid levels in the stomach create conditions called akelorhydria or hypocolhydria. These conditions indicate that the stomach cannot digest food properly, causing bacteria in the intestines to imbalance. These conditions lead to stomach swelling after eating.