Ramadan Month: Some Counsel to Eat for Your Eye

Every year for Ramadan, millions of Muslims worldwide fast for 30 days from morning to evening.

This is the form of fasting for those who have submitted themselves to God, that they may only eat two meals a day before the rising of the sun and one after sunrise.

For a light and healthy fast, we suggest certain kinds of eye - to - eye foods, which keep us full all day long and are also healthy.

Food rich in protein like chicken or fish.

"Oriz, because he is rich in fiber, slowly digests and keeps us full.

The apples are also preferred for eyebrows because they have large amounts of water, contain fibers, and are preferred always to bite an apple before the end of the syphyr.

That's a lot of potassium. It helps reduce the thirst.

- The flower melts slowly and keeps you full for a longer time.

-Horms and figs are very popular, they give the energy we need, they keep the stomach in a light condition, and they make us sleep comfortable.

-The eggs are also rich in protein, they're popular for a long day of fasting.

- Dried fruits like nuts, nuts, almonds are big sources of protein, they have calories and they are preferred to be consumed for every iftar and eyeball.

-Casi also helps to digest, reduce thirst and is highly preferred for eye vision.

- The milk as well as yogurt, except it helps reduce thirst, generate energy and have a large amount of calcium.

-Trains are known as vegetables with a greater amount of water, assist in hydration.

It is also preferred to avoid foods with a lot of sugar, lots of salt, caffeine, hot foods, and fried food and a lot of fat.