Some Ways to Protect Your Heart

The American Heart Association shows 7 simple ways to manage heart health.

1. Control Blood Pressure

“It is very important to monitor blood pressure, because hypertension is one of the most common causes of disease and heart attacks”-that Karas

She added that if the pressure on your blood is high, don't worry because it's easily treatable. There are many good drugs that help control blood pressure and improve heart health.

2. Check cholesterol

Colesterol consists of fats in blood, and over time these fats block veins and cause arteriosclerosis. This condition leads to narrowing arteries that can cause heart disease, stroke, and other heart problems.

3. Reduce blood sugar

Diabetes is a disease that cannot control blood sugar levels, and this can cause heart problems and cardiovascular systems.

4. Stay Active

Physical activity is very important to the health of the heart, especially to people with chronic illness. Thirty minutes a day, five days a week, to keep your heart healthy.

5. Improve your diet

Your heart needs a healthy diet that is focused on poor fruits, vegetables, cereals and protein. Avoid fats, sugar, salt, and red meat.

6. Lost Weight

Obsitivity is a major cause of heart disease. Removing a few pounds would significantly improve your heart health.

7. Stop Smoking

Smoking increases the risk of developing everything, from cancer, diabetes, and can be very dangerous to your heart.