4 minutes agoYou want to lose weight quickly, sleep without clothes! Find out how this affects burning fat
Periskopi(7 years ago)
(7 years ago)You're trying to take the fat too far? You are helped by a U.S. National Institute study that supports the theory that sleeping completely without clothing helps to weaken. When you are naked, your body works harder to stay warm, it causes the burning of energy more [...]
You're trying to take the fat too far? You are helped by a U.S. National Institute study that supports the theory that sleeping completely without clothing helps to weaken.
When you are naked, your body works harder to stay warm, causing energy to burn more than usual and stimulates the speed of metabolism.
The results of the study showed that after a month of exposure to average cold during the night, there was a decline in concentration of fats in the body and accelerated metabolism.
Nature Medicine recommends spending at least two hours a day in minimum clothing.
According to the report, those who stayed in a room with a 15 °C temperature burn calories 6% more than those in an environment with a temperature of 20 °C.
