Learn how to prepare banana tea so as never to suffer again

Most people are unaware that the banana skin is as healthy as the nutrition of fruit itself.

The skin contains potassium, magnesium, diet fiber, potassium and vitamins B6, B12.

The problem is that banana skin is hard to digest. Unlike other fruits, such as pears or apples, which can be eaten in leather, you cannot do so with bananas.

If you're wondering how you can take advantage of it, Living will show you how to make banana tea!

Health benefits of banana tea

Relief From Depression and Stress

The banana tea contains dopamine and serotonin, neurotransmitter of good feelings! The high levels of dopamine, serotonin and tritophany on Banana tea can also positively affect the quality of sleep.

Eye Health

Carotenoids (zeaxanth and Lutheran) present in banana tea help preserve healthy cells and reduce oxidative damage.

Helping With Tread

Kalium and magnesium help improve the function of soft muscles, especially in the abandonment of digestive treatment. This tea can also help to alleviate the sense, stomach pain, and so on.

Heart Health

The presence of digestive fibers helps prevent the collection of bad cholesterol in the arteries! The banana tea also has a positive effect on the blood pressure level because of its potassium content, which reduces the sodium effect.

The banana tea recipe:

Permits:

1 Mature banana

1 quart of water

A Canetop (willful)

Preparation:

1. Wave the water.

2. Draw two ends of the banana with a knife, and add it to boiling water without bareing it.

3. Make it in 10 minutes.

4. Sow water and add a little brown to taste. You can drink this tea before bedtime or during the day.