Here are the foods that protect you from the sun

The gray clouds will finally leave while the summer season is just days away.

The hot summer sun is exactly what we're all waiting for to pack our beach bag and head for the sea.

Although many of us are in a quandary about which sunscreen would be more appropriate for our skin and give us the perfect color of our skin without damaging it, others make a different choice by addressing the refrigerator.

According to dermatologists, some foods help our skin stay fresh and healthy.

ANSTIOCEDIAN CONSUM

Domat

The tomato is an excellent source of lycopene, an antioxidant pigment that can play a role in protecting sunburn.

Sweet potato and spinach

Sweet spinach and spinach are rich in beta carotene, a carotenoid that helps reduce the rash in the skin when it is exposed to UV light. The spinach is also rich in prayer, another carotenoid that protects the skin.

Strawberries, Boronica, Manapherrat, Red Boarse, and Shega

These fruits offer sun protection polyphenols: Melmes, strawberries, and pomegranates produce iron acid, while red grapes are rich in resverals.

Orange, shooter and kiwi

Orange, citro, and kiwi are rich in vitamin C, which protects damage from sun - free radicals that can cause skin aging.

Gold

These plant-based omega-3s are also important to skin health. The coral prevents the loss of cell moisture, which keeps the skin fresh and is the source of antioxidant vitamin protection of the skin.