Look out! If you eat garlic like this, you're losing everything she has for your health.

Hudhra contains enzymes and components that Oregon State University explains may play a role in preventing cardiovascular diseases.

Such components can lower cholesterol. Hudhra has additional benefits in reducing the risk of cancer, increasing the immune system and improving bone health, according to “1 Million Health Tips. ”

But there's a problem if you eat it cooked! The problem with garlic cooking is that once it's put in the pan it loses all its food value. Experts suggest that the best way to get all the above is to break the garlic and leave it for a few seconds and then eat it raw.

And if you really like it at cooking you can throw it raw into salads or food that shouldn't be cooked.