3000-year-old recipe for a better sleep.

Ayurvedic medicine is a medical system that has more than 3,000 years. National Institutes of Health explain that Ayurveda is based on concepts of universal interconnection. The traditional Indian health care system is still used by most of India's population. There's a reason and that's the function of this recipe.

There are three types of sleep imbalances:

Vata: It is the problem of unable to separate one's mind from the events and feelings of the day. In this type of lack of sleep balance, it is difficult to sleep, and even when you sleep, you are concerned. Those with a sleep disorder are advised to exercise and exercise.

In a sleep disorder called Pitta, you sleep easily, but wake up at night and cannot sleep again. This concern is often caused by emotional trauma. It is recommended that those fighting Pittan sleep in cold temperatures.

In the non-balancing of Capha sleep, you get a deep sleep for a long time, but you are still awake with fatigue. For Hazarha sleep disorders, waking up before 6:00 and exercising between 6:00 and 10:00 can solve the problem.

In addition, it is recommended that you abstain from caffeine after 1500 p.m. and are recommended to drink a glass of warm milk with 1/4 tea spoons of musca before lying down. It is also suggested that you massage your body with essential oil