How to Watch Your Eyes

Some minor changes in living habits are sufficient to maintain good eyesight in the years to come. To maintain good eyesight in mature years, start caring for yourself in time.

Vitamins A, C, and E and Zinch minerals and copper are crucial to a good vision. Antioxidants, including beta-carote and praying, protect the maculon from damage that the sun can cause. What should you eat? Dark leaves, egg yellow, pepper, pumpkin, carrot. Scientific research has shown that consumption of yellow and green vegetables prevents macules caused by aging. Food rich in sulfur, cystine, and lactin protect against the cataracts. A fine choice is the black and white eyelid.

A diet should include blueberry, salmon, mackerel, and sardeles, since they contain voracious fatty acids that are good for the eyes, among other things. Practice your eyes. Such simple exercises will help you keep your eyes on the right thing. Take a break. Keep your head, close your eyes, and rest for three minutes. Try to reduce exposure to negative environmental influences. Avoid a bright light, if you work on your computer, take a five - minute break every half hour, and don't touch your eyes with dirty hands.