Every waking schedule points to a health problem

Have you recently awakened about the same time each night? Well, according to Chinese Traditional Medicine (TCM), that time could mean a imbalance in a particular organ system. The TCM theory believes that our spiritual well - being and physical health are directly linked to internal systems and rhythms.

Studies have shown that even a few days of disorderly sleep can cause:

Weight gain

The Increase in Emotion

Growing Inflammation

Growing Blood Pressure

Increasing cortisol levels (a stress hormone)

Blood Sugar - Level Growth

If you wake up between 22 and 23 : Hormones and Metabolism problems: If you have a problem sleeping first is a clear sign of uncontrolled stress. Try to find the real causes of your stress. In addition, according to TCM, the inability to sleep at this time could be the result of other endocrine inequalities, including your thyroid or a problem with your metabolism.

If you wake up from 1:00 to 3:00: liver problems: liver is also emotionally related to anger. You may find that if you wake up often between 1-3, you may feel dissatisfied. Symptoms of liver imbalances include irregular menstruation, anemia, chronic fatigue, and headaches. You can heal your liver naturally with herbs, and make some simple lifestyle changes.

Awakening at 5 to lung problems: The lung is responsible for moving air through the Meridians and the entire body, as well as providing immune protection. It's also emotionally related to frustration. You can see that if you wake up during these times you're helping out all day tomorrow upset. You may also have other problems, such as coughing, asthma, or the flu. The thickness is active during this time. Food of a poor diet can lead to problems that will wake you up at this time.