5 hours agoThe cases in which a person should certainly receive supplements and vitamins because food is not enough (and otherwise)
Periskopi(7 years ago)
(7 years ago)Taking the necessary amount of essential nutrients is easier than you think if you eat properly. With spring coming, however, our organism is enlivened by winter drowsiness and sluggishness, but often most healthy adults receive vitamins and minerals as supplements, even though they follow [...]
Taking the necessary amount of essential nutrients is easier than you think if you eat properly. With spring coming, however, our organism is enlivened by winter drowsiness and sluggishness, but often most healthy adults receive vitamins and minerals as supplements, even though they follow a balanced diet and stay sufficiently in sunlight. In many cases, while recommendations recommend increasing the amount of fruit, vegetables, fish oil, and fiber, some of us rely on the consumption of capsules to reach the recommended dosage. Taking in these supplements is not always the right answer, since they can temporarily help us cross or fill the gap created but are not substitute for a healthy food regime. In addition to vitamins and minerals, food provides us with fiber and antioxidants. But there are times when we should say “Po” supplements
Who? ) Vitamin B12
Who? Vegans
Why? Because this type of vitamin is found only in animal products
Who? Folic Acid
Who? Women who want to get pregnant as well as those in the first 12 weeks of this process
Why? Because they reduce the risk of malfunctioning nerve channels
Who? ) Vitamin D
Who? Children between 6 and 5 years of age, women who want to get pregnant, nursing mothers, older people over 65, dark - skinned people.
Why? Because this kind of vitamin helps develop bones.
KU R TOWN TOM “SUPLEMENTS
Who? A vitamine
Who? ) Pregnant women
Why? Because it hurts your child in large quantities
Who? ) Vitamina C
Who? ) diabetes sufferers
Why? Because it affects blood sugar levels
