Five gold rules for white and clean teeth without going to the dentist

Not only can your teeth help you eat and talk, but they can fix your appearance. If you want them to be white and clean you always follow these rules:

“Dieta” of white teeth: If you are looking at wine, cigars, or black teas, you are likely to see teeth with yellow or green marks. With this “dile” you need to give up any color juice if possible and coca-cola and any color juice.

Change the head of your electric brush at least every two to three months for healthy teeth. Otherwise, you'll just be transferring bacteria to your mouth. According to dentist Harold Katz, the best way to clean up is to put your toothbrush at a 45 degree angle against the meat and gently move it with a circular movement than a back and forth.

Clean up your language: It is very important for oral hygiene and teeth to clean and the tongue other than teeth, as it also holds bacteria that need to be cleaned every day.

Eat foods that play the part of cleaners: Food that is solid or fresh helps keep your teeth clean as you eat. These foods are apples, raw carotia and popcorn. For the best results, if you cannot brush your teeth each meal, eat one of the above.

Bread soda: Wash your teeth with bread soda once a week: It will remove the stains and whiteen your teeth. You can also use salt as an alternative toothbrush. Just make sure you spit it out so it won't count as sodium consumption!