Eye doctors point to counsel to follow so as not to need glasses

According to the book of Records “Gwinness”, our eyes move more than 100,000 times a day.

That's a lot, isn't it? But all this activity does not help the eyes to stay healthy, and it seems that poor eyesight can be attributed to poor care.

Following the doctors ' eye shows what habits you need to give up in order to have a good look:

Do not reject foods that are rich in vitamin A, vitamin C, beg and beta-caroten

We are what we eat. You've probably heard that many times, but is there someone still suspicious of the accuracy of that saying?

This saying also relates to our own health. The following minerals and vitamins are important for excellent eyesight and protect their eyes from various diseases.

Beta-caroten: The foods filled with this are carrots, sweet potatoes, spinach, etc.
Lutei and Zeaxanth: Food rich in these are spinach, green cabbage, etc.
Amega-3 fat acids: Rich foods are salmon, supplements of fish oil, nuts, seeds of linen, etc.
A Vitamin A: Food rich in this vitamin is meat, eggs, butter, milk
Vitamin C: Vitamin - rich foods rich in vitamin C are peppers, green cabbages, cobbles, drills, oranges.

Do not stay busy for long

Many people who work with computers do not obey the 15 - minute vacation once or twice a day.

According to scientists, eye problems are markedly reduced when workers take a break from time to time.

Exercise Your Eyes

There are many thoughts on this recommendation. In fact, there is a theory that suggests that eye doctors know the truth about eyebrowing advantages but never tell patients because if people start exercising their eyes, they will never need glasses or eye doctors in general.

In addition to sickness and injury for which there is no cure, however, regular daily exercise can help us maintain a healthy and opitmal outlook.

Sleep deprivation mars vision

Sleep is one of the most important activities for our body. And if you feel that you are the only person suffering from sleep deprivation, then you are wrong.

Otherwise, it is recommended that you sleep at least five hours overnight so that your eyes can be restored, and lack of sleep can be brought to a redness of your eyes, a blur of sight, a sensitivity to light, eyelid spasms, etc.

Smoking

Did you know that smoking is too harmful to your eyes? Here are some facts:

The Duhanpiers are up to fourfold more likely to be blind when they age
The Cataract is the main cause of loss of sight. Studies show that people who smoke double the risk of developing the cataract.
Females who smoke during pregnancy increase the risk of developing strabism.