Brazilian Diet; lose 6kg in a month

This diet, otherwise called Brazilian “dies”, will help you lose up to 6kg in just three or four weeks. It exists in two versions, fast and normal. The following will show you the normal version, since the rapid is very poor in the nutrients, therefore not recommended. The ingredients are mostly fruits and vegetables and have 4-5 meals a day. With a little patience and commitment, you can achieve the required purpose.

Monday
Morning: 1 orange, 1 banana and 1 cup of juice ( orange)
Meal before lunch: 1 slices of toast and 1 cup of juice ( orange)
Lunch: 100 grams of fish, 100 grams of fresh vegetables.
Dinner: Same as lunch
Before you sleep: 1 glass of juice ( orange juice), 1 small piece of toast

Tuesday
Morning: 1 boiled egg, 1 cup of juice (mold)
Meal before lunch: 1 slices of toast, 1 cup of juice (mole juice)
Lunch: 100 grams of meat, 2 boiled potatoes, 4 green salad leaves
Dinner: 200 acres of fish, 1 egg and boiled, green salad, pea
Before you go to sleep: 1 slices of toast, 1 cup of juice (mold)

Wednesday
Morning: 1 cup of milk, 1 slice of bread
Meal before lunch: 100 pounds of cheese
Lunch: 100 grams of rice, 150 grams of salad (white, green, or red), 1 tablespoon of lemon juice
Dinner: 100 grams of meat, 1 apple, 4 green salad sheets
Before you sleep: 1 cup of apple juice, 1 slice of toast

Thursday
Morning: 1 glass of juice (g Ananas) , 60 grams of pineapple
The meal before lunch: 1 cup of juice drier pineapple, 1 slice of toast
Lunch: 100 pounds of steamed beef, 1 piece of cheese, and 1 orange
Dinner: 2 boiled potatoes, 150 grams of salad with little oil
Before going to bed: 1 cup of juice (galg Ananasus), 1 slices of toasted bread

Friday
Morning: 1 cup of juice ( apple juice), 1 slices of toast
Meal before lunch: 1 apple, 1 orange
Lunch: 150 grams of fish, 2 boiled carrots
Dinner: 1 plate soup, a small loaf of bread
Before going to bed: 1 cup of juice ( orange soil), 1 sliced bread

Saturday
Breakfast: 1 cup of juice ( apple juice), 1 slices of toast
The meal before lunch: 150 pounds [150 g] of stew with little oil
Lunch: 1 plate of soup, 1 small piece of bread
Dinner: 100 acres of fried mushrooms, 100 grams of vegetable salad
Before going to bed: 1 cup of juice ( apple juice), 2 cookies

Sunday
Morning: 1 bananas, 1 bit of grapes
The meal before lunch: 1 cup of juice (caroted soil), 1 slice of toast
Lunch: 100 grams of meat, 100 grams of green salad with a little onions and lemon juice
Dinner: 1 plate of soup, 4 green salad leaves
Before you sleep: 1 cup of juice ( apple juice), 2 dried figs

This way of feeding you should follow him for three to four weeks, but no longer than that... Diet is rich in vegetables and fruit so that the body can obtain the right amount of vitamins and minerals.

Living