4 hours agoDo not use the phone before bedtime
Periskopi(7 years ago)
(7 years ago)If you've done so far, stop doing it. Here are some reasons why you should never use your phone before bedtime. The blue light emitted by the phone breaks down the production of melatonin, which is necessary for good night sleep. Harms vision the blue light of the telephone [...]
Here are some reasons why you should never use your phone before bedtime.
Breaks the sleep cycle
The blue light emitted by the phone stops producing melatonin, which is necessary for good night's sleep.
Hurting View
Blue light and phone not only disrupts sleep but is extremely harmful to the eyes. It could cause damage to the retina.
You Are at greater risk for depression
Because of the light - induced hormone disorder, presleep telephone use endangers the development of chronic depression and other mental problems.
It Affects Your Memory
While wise phones enable us to learn many new things at all times, they no longer make us wise. In fact, they have no effect on memory. This is due to a breakdown in sleep quality.
