Why do you get less sex during winter?

The seasonal declines of sexual desire are common in the winter months.

So said licensed sexology and relationship therapist Sophie Roos for Huff Post UK.

But why does sexual desire fall in winter?

“First, the lack of sunlight, especially in the north, makes people less energetic and affects our hormones, which makes us tired and less interested in sex”, Roos said.

Among other things, she claimed that sexual desire is very sensitive to stress.

The body tends to switch to the mode of saving when it's dark and cold, which is seen by many people who want to wrap on the couch instead of promoting passion”.

The sexual urge is very sensitive to stress, as it makes us give up anything that is not essential to survival until we have dealt with what stresses”, she explained.

And recently, the chaotic periods make us lose each other in relationships because it comes so much time between them, so the holidays, which should be a time for love and closeness, paradoxically, push us away because of all rushing”.

How can you restore your sexual life during the winter?

Fortunately, Roos said there are many ways to give life to the bedroom in the cold months.

The first thing you have to do is change the” mentality, she said.

During the summer, lust often comes on its own, but during winter, you must work harder for it so prepare to invest more time and energy in the maintenance of your sex life”.

“Sex doesn't need to start in bed, but it can be initiated during the day with a text message, a long hug and a passionate kiss before going to work, or just holding hands and having more eye contact. These small acts of physical love build lust”, she said.

It is also important not to put too much pressure on yourself.

Instead of thinking that you should have sex, focus only on being nearby. This attempts to get the pressure out of the door, which gives spontaneous sex space”. /Periscopi/