Serious reasons for not drinking coffee until 9: 30 a.m.

Nothing can get you out of bed faster than the thought of a good express that awaits you in the kitchen to help you fulfill your day's responsibilities.

According to scientists, however, this favorite morning custom is dangerous to health.

Drinking coffee before 9: 30 a.m. creates body stress.

Cortizol ) the stress hormone naturally reaches its highest levels at 8 to 9.

When you drink coffee, caffeine interferes with cortisol levels, which can lead to more stress and anxiety. That is why so many people start their day with anxiety!

The best time to drink coffee is after 9: 30 a.m., when cortisol levels are lower.