The oldest person in the world consumed this food three times a day

Maria Branyas Morera, or M116, as mentioned in a revolutionary scientific study, confirms that the secret to a long and healthy life can be a good diet.

To understand what made M116 so unique, scientists analyzed DNA, proteins, metabolicism, intestine microbioma and epigenetics (the way gene expression is adjusted).

Explain: Intestine microbima is the community of all microchroorganisms (mostly bacteria, but also viruses, other microorganisms) that live on our digestive leaf, especially in the colon.

The samples were taken from blood, saliva, urine, and fetishes, and compared with those of younger people but also others who had reached 110 years of age. A series of tests were made that made it easier for researchers to understand the reason for this life span.

The results showed that M116 had reached this age not only because of fate but because of his lifestyle.

Intestine microbima: It consumed three yogurt meals a day for the last 20 years. Kosi contains a variety of useful bacteria, which are lower in third years. This was not her case, since at Mary's levels were extremely high.

Telomers Very small pieces of DNA on the edge of our chromosomes: Although her telomeres were very short, usually related to age sickness, Maria was in good health. In its case, telomeres functioned more like biological “ ” than disease indicators.

Rare genetic variations: Its DNA contained rare genes that helped make its heart and brain function best. Unlike most older people, her immune system did not show a typical decline in age. Its cells behaved as if they were some 23 years younger than real age, which was a key factor in her life span.

Maria's story shows that life expectancy depends not only on genetics, but on the combination of biology, lifestyle and environment. /Periscope/