11 Things Happy Couples Do Before Sleep

The time you spend with your partner before you go to bed is of great importance. It doesn't matter how long you have a full hour or just a few minutes. It's important that you spend some time for yourself before bedtime, enjoy each other, talk or express love for each other. That's all you need.

Because we've prepared for you a very simple list, some effective rules by experts. And we added some special bonus...

Stop your phone and keep it away 

Social networking addiction can lower the level of oxytocin in our bodies. This is a hormone that is also important for our intimate lives. Experts recommend that we follow the simple rule: after 9:00, we just stop the phone and put it away somewhere.

Forget your job

When you are in bed, do your best by forgetting all your work and stop checking your mail. It would be great to spend your time focusing entirely on your partner and relaxing, that would affect your productivity the next day. Intimacies offer you an emotional approach and make you forget your problems completely.
So forget about your job, your financial problems or other topics that could cause you or your loved ones various concerns.

Go to bed at the same time as your boyfriend.

Many couples don't see each other during the day, which, as a result, can lead you not to bed at the same time. Psychologists say happy couples clean their teeth together, then go to bed together. This helps them maintain warmth and intimacy in their ties.

Keep a routine

If you stay the same routine every night before you sleep, you'll get better sleep. Your brain follows an already-known routine for them and receives signals that tell those who have come to sleep, which prepare your body for night break. If you choose the routine as your partner, it will move your body to become more stable and intimate.

Make honest conversations

It's important to pay attention to your loved one's feelings. You do not have to give advice or find solutions to your problems.
Sometimes all you need is to talk, have a pleasant conversation that will arouse in your partner the feeling of belonging and support you feel.

Psychologists recommend that you show your partner positive emotions just before you sleep. I'll help you finish your day and get better sleep. Also, there is a positive effect on your general mood.

Try to forget everything that happens during one day, leave all your problems and grief at the door of your bedroom. Tell your partner you love him. It's very important that you be serious and honest in expressing your emotions.

Do not argue in bed and do not start unpleasant topics

Psychologists warn that these subjects are far from appropriate for bedtime. Topic won't help you solve your problems. Besides, it will be Hard for you to fall asleepAnd you'll end up feeling depressed tomorrow.

Do not let your children sleep in your bedroom

The only exception of this rule is when a child has nightmares you can let them fall into your bed on that occasion. In all other cases, your sleep should be your private space. You have to make sure it's only for both of you, since it's the only way to maintain your privacy.

Don't share bed with your animals

A study by Kansas University shows that 63% of people who share bed with their animals do not get a good night's sleep. Your cat or dog simply cannot sleep all night, which also interferes with your sleep.

Do not drink alcohol or smoke before bedtime

Many couples drink a glass of wine before going to bed to provide a romantic atmosphere. But the time your body spends digesting alcohol has a bad effect on your sleep. That's why you'll be much more tired and strange, and much less focused in the morning.

Alcohol also increases the possibility of snoring, while nicotine in cigarettes increases the likelihood of insomnia.

Massage each other

Experts from sleep organizations confirmed that a proper relaxed massage before going to bed can stimulate the quality of your sleep, remove your upset and constantly bring you closer.

Don't forget the share of the offerings and kisses

Never forget to give your partner a kiss before you go to bed, or spend a short time barking before you sleep. It's very relaxed and aroused positive emotions. Psychologists say couples who carry each other while they're sleeping have wonderful relationships./Periscopi/