No shouting: What is recommended to reduce the nervousness

The expression of anger at a time when we are irritated often seems to be quite logical. It is commonly believed that in this way we are released from the acumulated tension as if we were releasing steam from a pressure pot and preventing the “exhalation” internal. But this common metaphor is deceptive, according to a 20-24 meta-analytic review.

Why venting anger does not help

Researchers from Ohio State University analyzed 154 studies on anger and found little evidence that venting anger helps. In some cases, I may even increase my anger.

I believe it's very important to break the myth that if you're angry, you have to vent it, get everything out of your chest,” said the lead author, communications scientist Brad Bushman, when the results were released last year. He points out that venting anger may sound like a good idea, but there is no scientific evidence to support Catharsis ' theory.

This Do not show backup files It means that anger should be ignored. Reflecting can help you to understand why you are angry and deal with the underlying problem. It can also help to wave emotionally, an important step toward healthy emotional processing.

However, venting anger often goes beyond reflection. The study shows that many people try to vent their anger through physical activities, which may have health benefits but do not necessarily appease you at that moment, writes Science Alert, records Telegrafi.

What really works

The revised studies included a total of 10,189 participants from different ages, genders, cultures and ethnic groups. Results show that the key to reducing anger is Reduced Psychological HarassmentThey say, both by anger itself and by physical activity that he can inspire.

“To reduce anger, it is better to engage in activities that lower the level of harassment”, Bushman said, adding that even running is not an effective strategy because it increases the level of harassment and ultimately is counterproductive.

The study was partly inspired by the popularity of <x0Vh modes of anger”, where people pay to break things, believing that they thereby release nervousness, explained the first author Sophie Kjervik, communications scientist at Virginia Commonwealth University.

I wanted to find out the whole theory of venturing anger as a way of dealing with it,” said Kjervik, adding that the goal was to show that the reduction of harassment, especially that physicality, is really essential.

The team based the review on Schachter-Singer bi-creative theory, which describes anger (and other emotions) as a phenomenon of two components: that physical and cognitative.

Previous research has often focused on acognitive approach, such as cognitive-bijvioral therapies that help people change mental interpretations that provoke anger. These may work, they say, but the revision sheds light on yet another way to calm him. Furthermore, standard congnitive-biifvioral therapies are not effective for any type of brain.

The study analyzed activities that increase and reduce harassment, from boxing, cycling, and running to deep breathing, meditation, and yoga.

It was really interesting to see that progressive muscle relaxation and simple relaxation can be as effective as meditation approaches”, said Kjervik. The activities lowering harassment included yoga, progressive muscle relaxation, and diaphragmal breathing.

She added that “and yoga, which can be more stimulating than meditation, again helps to calm and focus on the spirit, having a similar effect on reducing anger”.

Instead of trying to express anger, researchers recommend that it drop “by lowering comperature. The techniques of calm known to reduce stress can remove his physical fuel. /Periscope/