19 hours agoHere are the foods that come to your aid when you're in the mood.
Periskopi(7 months ago)
(7 months ago)Bad humor is very common, especially in the last weeks of autumn. With days cut and sunlight reduced, it is normal to feel more tired, frustrated, or melancholic. Seasonal changes of the end can cause various concerns, including problems in concentration, daytime drowsiness and growth of [...]
Seasonal changes in the end can cause various concerns, including problems in concentration, daily drowsiness and increased desire for food, especially sugar.
The main reason? Reduced light reduces the production of serotonin, a hormone that makes you feel good, spoiling your body's natural rhythms, and affecting your mood and appetite.
But there are some foods that can help you to cope well:
Familiar care
Bayames are a good source of tritopphanes, an essential amino acid that stimulates the production of serotonin, the <x0). Bayames also contain good amounts of selenium, phosphorus, calcium, and potassium, minerals that help calm nervousness and tension.
Eggs to Restore Good Humor
They are a good source of Zink and iodine, two minerals that support the brain and help you feel energetic. They also offer vitamin J, also known as collina, a predecessor of acetilcolina, a neurotransmitter that affects sleep quality, essential to feeling more alert and in a better mood.
They contain essential amino acids that are a forerunner of dopamine and jorenephrine, two hormones that help you to feel vital and alert.
Salmon for Focus
Salmon offers good “ ” Omega 3 and Omega 6, useful for the function of the nervous system. It helps increase melatonin levels, a hormone that regulates the sleep-shythm cycle. Recently, it offers the mourning and selen, which are valuable for combating psychophysic stress.
Bananas for Energy
Bananas are a truly natural supplement. They are rich in tyorosis, an amino acid that stimulates the production of dopamine, norrenephrine, and adrenaline, three hormones that help you to feel full of energy and full of vitality.
It also offers triptox and vitamin B, which is essential for mood improvement. In particular, it contains vitamins B1 and B2, which are useful in fighting fatigue.
Stress stake
Spinach provides folic acid, which helps manage emotional tension because of stress and anxiety. It's also rich in antioxidants that act as real substances “anti-directk” for the brain.
