2 days agoNo more sexual desire? Surely because of these 5 customs
Periskopi(8 months ago)
(8 months ago)Do you remember the last time you experienced a complete orgasm? Or do you miss those times when the paralo was full of passion? About 30% of long-term middle-aged couples describe their sex life as <x0 unpleasant”, while 65% of couples over 50 have sex [...]
About 30% of long-term middle-aged couples describe their sex life as <x0 unpleasant”, while 65% of couples over 50 have sex once a week, or less.
What we may not realize is that many of our daily routines, from food processed for overuse of the telephone before sleep, can directly affect our sexual desire and our relationship with our partner.
Experts from the British platform HealthTest, specialising in supporting mental and physical health, tell The Sun that small lifestyle changes can restore satisfaction and intimacy. Below, get acquainted with customs that are losing your lust and how to overturn them:
1. Food You Eat
Diet affects not only your weight or skin but also your hormonal balance and circulation, which are essential to healthy sexual life. Processed foods, with trans-train fats and chemical updates, cause chronic inflammation that disturbs estrogen levels, progesterone and testosterone, hormonals associated with libido, lubrication, and erection.
2. Too much time on screens
The endless use of the telephone at night or working on a presleep laptop has a negative effect on melatonin, sleep hormone. When the sleep cycle breaks down, there are hormonal disorders that weaken the sexual desire.
Moreover, constant exposure to social media creates unrealistic expectations for the body and sex, causing anxiety and uncertainty in privacy.
3. Alcohol Consumption
While a glass of wine may seem romantic, alcohol reduces sensitivity, emotional communication, and sexual desire. For men, it can cause difficulty with erection, while for women, it reduces lubrication and sensitivity.
4. Toxic Products for the Body
Shampo, deodorans, creams, many of the products we use each day contain chemicals such as BPA, flates, parabene, and synthetic aromas that alter hormonal balance. These negatively affect energy, sexual desire, and fertility.
5. Stress and Sleep Debt
Cortizol, the stress hormone, is the number one enemy of libydos. When you are stressed or tired, your body enters survival mode and disables your desire for sex.
Libya is not a “button” that is lit or turned off, but a mirror of our daily life. With small changes, we can restore the passion, bond, and satisfaction we may have forgotten there was.
