The change of the clock is coming: Counsel to Be Adapted to Short Days and a Lack of Light

Your eyes start to weigh you down, and all you can do is wrap yourself in your favorite blanket and sleep.

But you are not alone! This is a difficult time for many people.

The duration of dark hours and the change of clock can cause a number of health effects, such as heart attacks.

This is confusing, and people will continue to face these unpleasant changes twice a year.

Fortunately, research has shown that the cerdonian human rhythm, a 24-hour cycle that is adjusted from the inner hour of your body, is more comfortable with the autumn transition than the spring transition.

Take advantage of sunny watches

The best advice for sleepers is often to be exposed to the sun as much as possible.

Take advantage of the sunny hours of the day, especially in the early hours of the afternoon.

The exposure at that time delays your sense of sleep, which means it helps you to stay up late.

If you can, plan a 30-minute walk outside before sunset. Standing by the window may also help.

Follow regular routine times

As it gets dark faster, you can find yourself hungry earlier.

It is important to fight the desire to eat the last meal of the day very early.

This may cause you to sleep faster than you would like, or it may cause you to eat later, which may even hinder sleep quality.

Studies have shown that your ciradarian rhythm affects your body's ability to process food effectively.

Be careful not to consume caffeine late in the day because it can also affect your sleep cycle.

Don't change your other routines. For example, keep your skin care regime at the same time even if you are asleep an hour ago because of the change of the clock.

If such counsel fails, embrace hibernation

Whether we want it or not, winter is coming. If everything in your plan fails, take your time: Take a blanket, light a candle, lie on the couch to watch a movie or play a table game with your loved ones.

Give yourself the opportunity to relax as you need.