How to manage your career and your life as a mother: Seven Counsel on Perfect Balance

However, there are clever and inspiring ways to manage both aspects of life without feeling tired or guilty.

With simple strategies, you can keep life balanced as a mother and professional, preserving personal happiness.

1. Admit you're not a superhero! )

Many women try to do everything and achieve perfection in every role. But to be a happy mother and a successful professional, it is important to admit that you do not have to do everything yourself. Delegate some of the responsibilities. Seek help from your partner, family, or babysitter if possible. Remember, taking care of yourself is just as important as caring for others.

2. Make a plan for your priorities

The division of time between career and family is an art. List your priorities in both areas. Next, decide what those activities are more urgent and what they may later become or delegate. Remember, priorities may vary from one week to another, and that is perfectly normal.

3. Use technology as a means to save time

One of the benefits of being in a digital era is the possibility of working from distance and using technology as a way of facilitating life. Use applications to organize day-to-day tasks, or thank you for appointments, save time and avoid stress or leave tasks for the last moment.

4. Find balance between quality and quantity of time

Many mothers worry that they are not spending enough time with their children. But it is the quality of time you spend with them that matters more than quantity. When you are with your children, try to be fully present and involved without distractions from work or technology. An hour spent with full attention is worth more than a few hours distracted.

5. Protect your time and energy

Borders are essential to protect your time and energy. While at work, concentrate on your work, and try not to allow family responsibilities to influence your work schedule. Likewise, when you are with your family, try to get away from office work and duties by creating a clear separation between two lives. This will help you to maintain a better balance.

6. Take care of yourself

In contrast, taking time for yourself is not selfish. In fact, it is an investment in your physical and mental well - being. Take care of sleep, food, and mental health. A mother and a happy professional is better able to meet challenges and find creative solutions to the problems she faces during the day, Annabel quoted.

7. Do Not Seek to Be Perfect

One of the most valuable lessons you can learn is that there is no perfection. Accept that there will be days when nothing goes as planned and that's okay. Learn to admit that you will sometimes make mistakes - both at work and in parenting. The important thing is to maintain a positive approach and learn from these experiences.